"Healthy Aging": A Priority?
Aging is an Inevitable Part of Life: Healthy Aging is Within Our Control We all age, regardless of our age. Aging is not in our control. "Healthy aging" is within our control. Aging is an inevitable part of life. Healthy aging is about making lifestyle choices that help us to remain as healthy and independent as possible. KEYS TO HEALTHY AGING Place value on things that really matter. In our digital age, when many things vie for our time and attention - place value on things that really matter. Prioritize the things that we care about and eliminate the rest. Do not "re-live" regrets. As we age, there is a tendency to re-live "regrets". Important to remember that "we did the best we could" given the circumstances. We cannot change the past, but we can change the present and future. Simplify. Life was simpler when you were younger. Life has become increasingly complex. Simplify....