"Healthy Aging": A Priority?

Aging is an Inevitable Part of Life: Healthy Aging is Within Our Control

We all age, regardless of our age.  Aging is not in our control.  "Healthy aging" is within our control. 

Aging is an inevitable part of life.  Healthy aging is about making lifestyle choices that help us to remain as healthy and independent as possible. 

KEYS TO HEALTHY AGING

Place value on things that really matter.  

In our digital age, when many things vie for our time and attention - place value on things that really matter.  Prioritize the things that we care about and eliminate the rest. 

Do not "re-live" regrets.  

As we age, there is a tendency to re-live "regrets".  Important to remember that "we did the best we could" given the circumstances.  We cannot change the past, but we can change the present and future. 

Simplify.  

Life was simpler when you were younger.  Life has become increasingly complex.  Simplify.  Linda's aunt was very wise when she simplified to the point that in her "sun-down years", she kept those things that were of real value - photos of her family and a few items that were needed for living.  Everything else, she gave away. 

                                                    Photo: L. McCallister.  Tamarack, ID

Focus on Your Physical and Mental Health.  


Schedule an annual wellness visit. Take care of your physical health through healthy eating, exercise, and taking care of your mental health. 

Exercise is particularly important for maintaining muscle strength and flexibility, as well as promoting cardiovascular health. 

Eating a balanced diet, rich in whole grains, fruits, and vegetables, can help to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

Give Service.  

Doing something for others (serving others) take us out of our own situation, broadens our "view of life", increases social interactions with others. 

Be grateful.  

Keep a "Gratitude Journal".  "Count your blessings" is essential to enjoy life to the fullest. 


CALL TO ACTION: My "Health Aging" Goals...


RESOURCES THAT MIGHT BE HELPFUL..

"What we know about Healthy Aging".  What Do We Know About Healthy Aging? | National Institute on Aging (nih.gov)

"Healthy Aging Tips for the Older Adults in Your Life".  National Institute on Aging.  Healthy Aging Tips for the Older Adults in Your Life | National Institute on Aging (nih.gov)

"Older adults have more control over their aging than they think".  American Psychological Association.  



SO...What'd we miss??


We welcome your comments: Example(s) of how you have made "Healthy aging a priority"?   


Comments

Post a Comment

We welcome your comments and insights!

Popular posts from this blog

Your Healthcare: Navigating Medicare

Image
When it comes to healthcare, seniors face a unique set of challenges.  The cost of healthcare can easily exceed your budget. With the increasing costs of medical services, it can be difficult for seniors to afford the care they need.  Seniors 65 or older can sign up for Medicare. Medicare beneficiaries must pay a premium for Medicare Part B which covers doctors’ services and Medicare Part D which covers prescription drugs. The premiums paid by Medicare beneficiaries cover about 25% of the program costs for Part B and Part D. The government pays the other 75%. Medicare - Parts A, B, D Medicare can help seniors manage the cost of healthcare. Medicaid eligibility begins at age 65, providing seniors with access to healthcare services and prescription drug coverage. Medicare helps seniors cover the cost of doctor visits, hospital stays, and preventive services. However, Medicare does not cover all medical costs and may require seniors to pay for additional services. "Medicare ...
Read more

Inflation and Retirement: Preserving Your Nest Egg

Image
Is inflation eating into your retirement?  (and what you can do about it) Inflation is highest it has been for many years.  Shopping for eggs, milk, gasoline, a gallon of paint, and more - brings a reminder of the impact that inflation has had on the cost of daily living.   Individually, we cannot control inflation.  However, there are two areas that we can control: reducing expenses and increasing income.  Here are some thoughts on both: TIPS FOR REDUCING EXPENSES For many retirees - taxes, insurance, food and gasoline, home ownership are probably your highest expenses.  TAXES:  Property, income tax, and medical insurance are probably your highest expense.     Some municipalities and counties offer retirees substantial discounts on their property and vehicle tax.  Several municipalities here in Alaska offer senior property discounts - 20% or more!  Tax on first two vehicles are "tax free".  Does your municipality off...
Read more

Avoid Becoming Obsolete: Living in a Rapidly Changing World

Image
Technology is changing at an incredibly rapid pace.  As technology continues to advance, more and more things are becoming obsolete (or will become obsolete soon), replaced by new technology.  Companies must stay on top of the latest developments to remain competitive in an ever-evolving landscape.  Avoid becoming "obsolete"  Are you staying up to date on latest advancements? Embrace Technology The revolutions that will surface in years to come will continue to make profound changes.  Fortunately, new technology is designed to be helpful and easy to use.  Rather than being overwhelmed, embrace technology to discover how it can enhance and become an essential part of your daily life.  (Adapted from: "Technology in Our Life Today". My G-Grandmother, during her life had experienced travel by covered wagon and buck board, steam engine train, automobile, and airplane and the beginnings of the "space age".  Communication by letter, telegraph, ...
Read more