Staying Active: Can be as Simple as...

Physical, mental, and emotional health are key to achieving "golden years" and a fulfilling retirement. 

"The older we get, the weaker our muscles become, so physical activity is essential if we are to maintain our strength. Exercise is an important factor in ageing in the healthiest way possible."  (Source: Age Watch.  Successful Retirement Staying Healthy.)

Are you staying active?   

During retirement, it is still important to stay active and maintain a healthy lifestyle.  


Call for Action: Staying Active Can be as Simple as... 

 - Daily walking with a spouse or friend

 - Water aerobics, Swimming

 - Biking

 - Pickle Ball

 - Gardening

 - Other?  (Anything that get's you moving)



FOR ADDITIONAL READING:

Staying Active After Retirement.  Message from Acts Retirement  

7 Ways To Be Happier When You Retire.  Forbes - Andrew Rosen. 7 Ways To Be Happier When You Retire (forbes.com) 
                                                        Source: Acts. Staying Active After Retirement


YOUR REFLECTIONS


We welcome your comments: Example(s) of how "staying active is as simple as..."??


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